Easy Keto Barbecue Chicken Thighs
Use boneless, skinless chicken thighs for a quick and easy take on barbecue chicken. If you use a keto-friendly barbecue sauce the whole dish will be keto.

Preheat an outdoor grill to 350 degrees F (175 degrees C) and lightly oil the grate.

Season each side of the chicken thighs with salt and pepper.

Place inner side of each chicken thigh on the preheated grill and brush the top of each with 1 tablespoon barbecue sauce.

Grill undisturbed for 3 minutes watching for flare-ups.

Move chicken pieces to another part of the grill if flare-ups occur.

Turn chicken pieces and brush each side with an additional 1 tablespoon barbecue sauce.

Grill turning the pieces three more times until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C) about 6 minutes per side.

Serve with additional sauce.